So I fully intended on posting this update last night but, in my exhausted state after a day of research and studying, I gave up pretty quickly when my computer started malfunctioning.
Alas, I have returned. And it’s my Friday!
Day 1 workout
40 minutes of vinyasa yoga (I used two twenty minute podcasts from Yoga Download, which rocks)
Day 1 menu
Breakfast: Orgain shake
Lunch: baby carrots, wine country chicken salad (basically the best ever…with cranberries and walnuts and grapes), and pita chips
Dinner: egg & veggie burrito, home fries, dried mango
Day 2 workout
30 minutes on the elliptical
Day 2 menu
Breakfast: Vegan morning glory muffin
Lunch: Black bean soup, granny smith apple
Snack: Pita chips with avocado/hummus, dried mango, chocolate
Dinner: brown rice bowl with veggies and tofu, chocolate, dried mango