Ya’ll, I ran 4 miles today. This may not seem monumental, but it’s probably been about 4 months since I’ve logged more than 3 miles. Basically, I’ve been a sad excuse for a distance junkie. My legs are tired, but I feel so good. How could I have forgotten about the wonders of endorphin?!
My workout went as such:
0.1 mile warm up at 3.8 mph and 3% incline
Then my favorite new song, Thrift Shop, came on so I bumped it up to 6.0 mph at a 3% incline for 0.4 miles.
The rest of the workout is a little bit of a blur…I may have gotten a little too excited about how good I felt and bumped the speed up too much. Tomorrow is definitely going to be a non-running day…mostly because I will most likely be spending 8 hours moving, which will be a workout in and of itself.
Sore arms, here I come. But moving means spandex and sneakers, so I’m really okay with that.