Today I learned…

That I love productive mornings. I woke up at 6:30 knowing that I didn’t have to be at school until noon. Which was rough when my alarm went off. But after doing the dishes, baking a cake, running, showering, and eating breakfast…I feel pretty darn accomplished. And I’m questioning my decision for further education…who needs to be a doctor when there are nice mornings to be had?

That “pyramid runs” are the key to beating boredom on the treadmill. I started at 6.0 and sped up 0.1 mph every 0.1 mile. Then once I reached my max comfort (which today was 6.5 mph until the last mile, when my legs decided they wanted to go to 7.0) I would start on back down.

That walk-running is a legit thing. I ran 4 miles today. But 0.3 of those miles were walked at 3.8 mph and a 3% incline. I used to not count my walking warm up as part of my run…but why not? Especially since I’m trying to slowly up my mileage without injury. I still went 4 miles…what are your thoughts on walk-running?

That I love routine. Okay, I’ve known that for my entire life basically. But I texted no less than 5 classmates to make sure that we didn’t have to be at school this morning because even though I was *loving* being at home, it still freaked me out to not be doing my usual Monday morning activities.

Balance is key. I’m training to make people healthy again so many of my professors and clinical supervisors do not agree with the “balance is key” idea. They think that I need to eat, sleep, and breathe school. And true, some days I do. And on those days I make flash cards on my phone so I can study at all times. But some days I don’t. And I need those days for my sanity.

{Today’s workout}

4 miles!

What is your workout for today? 

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